Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

This autumn has seen frequent rainfall, to the extent that it could be mistaken for the summer monsoon season.Ms. A, a woman ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Bari Weiss Memo Sparks Confusion at CBS News: Some Producers Urge Staff to Respond After WGA Says to Wait (EXCLUSIVE) ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...