When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Learn about hypertrophic cardiomyopathy (HCM) and exercise, including safety tips, guidelines, and how best to stay active with this heart condition.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...