Yoga with Kassandra on MSN

30-Min Yoga for Tired Legs and Feet

This 30-minute yoga session targets tired legs and feet with gentle stretches and mindful movement. Ideal for relieving ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...