Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

MOBILE, Ala. (WALA) - The Good Feet Store is currently running a promotion with The University of Alabama during every home football game, where hopeful fans can enter for their chance to play through ...

Raiders kicker Daniel Carlson thought he struck the ball well on a potential game-winning field goal attempt in the final minute of Sunday’s 25-24 loss to the Bears at Allegiant Stadium. Nobody will ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Walking is undeniably good for you, but as you age and lose strength and mobility, you may wonder if it’s worth lacing up your shoes and aiming for 10,000 steps. I spoke to Dian Griesel, a health ...