Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

A Michigan high school football player publicly denounced his teammate’s “horrible decision” to leap onto an opponent — fracturing the student’s spine — and revealed that his school and coaches are ...

A Michigan high school football player has publicly condemned his teammate’s “horrible decision” to slam their opponent in an “illegal move” that broke his spine. The incident occurred last week when ...

A freshman linebacker for Stevensville Lakeshore High School suffered from two spinal fractures during a junior varsity football game. The doctors confirmed that the 15-year-old will not be able to ...

A Michigan high school athlete’s spine was fractured during a junior varsity football game when a boy twice his size leaped up and flattened him, according to shocking video. The teen boys were on ...

PHILADELPHIA (WPVI) -- A Philadelphia mother is grateful her 17-year-old son is still alive after being struck by a stray bullet while he was inside the home of his football coach in Frankford. "The ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

If you’re in the Upper Peninsula this week and happen to see military aircraft or vehicles moving about, don’t be alarmed. According to the Marquette County Sheriff’s Office, the U.S. Army is ...

Never try to walk a mile in Nicki Minaj’s heels. Russian influencer Mariana Barutkina lived out the cautionary tale after trying the viral stiletto challenge—which sees users attempt to balance in ...