This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

A Michigan high school athlete’s spine was fractured during a junior varsity football game when a boy twice his size leaped up and flattened him, according to shocking video. The teen boys were on ...

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Chronic back pain, particularly in the upper back between the shoulder blades, can sometimes signal a heart attack, especially in women. Unlike typical back pain, it is pressure-like and may occur ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Post-coccyx fracture, you need to balance rest with low-impact activities like walking to aid recovery once your doctor gives you the all-clear. Avoid high-impact exercises that cause pain.

BERRIEN COUNTY, Mich. (WSBT) — A junior varsity football game sent a player to the hospital on Thursday evening. A 15-year-old boy playing for Lakeshore Highschool was being blocked and then jumped on ...