Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Swimming is an easy way to get into working out because there are dozens of ways to go about it. You can swim a few laps and call it a day. You can tread water for a few minutes. You can do water ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

September 24 - New York Islanders captain Anders Lee will be sidelined one to two weeks with an upper-body injury, the team announced Wednesday. The Islanders play their final preseason game Oct. 2 at ...

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Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. US Coast Guard boat float on the East River near ...

The Arizona Cardinals will be without James Conner for the rest of the season. Conner, after being carted off the field in their 16-15 loss to the San Francisco 49ers, will need surgery to repair his ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...