Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...