During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless ...