Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Hand swelling, or oedema, can stem from various causes including heat, high salt intake, exercise, and pregnancy. Underlying conditions like lymphedem ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...