During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Hand swelling, or oedema, can stem from various causes including heat, high salt intake, exercise, and pregnancy. Underlying conditions like lymphedem ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

It was supposed to be a routine traffic inspection in Ontario until police uncovered 72 illegal handguns hidden inside a ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...