These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...