Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

As the Supreme Court began live-streaming proceedings on petitions challenging the 26th Constitutional Amendment, the Constitutional Bench (CB) heard arguments on a plea seeking the formation of a ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

That enormous surface area is one of the unique things that make MOFs so powerful, and it comes from the nanoscale pores – tiny molecular rooms that can trap, separate, transform or transport gases, ...

Trump’s ability to deploy federal troops to U.S. cities could hinge on two court hearings set for Thursday in cases involving ...

Architects and designers share the newest tips for building saunas, the wellness amenity that’s heating up the luxury home ...

Think your gym is clean? Think again. These 8 gross and shocking facts about gym machines will make you grab the sanitizing ...

Salisbury serves up retirement without the side of financial stress. This historic downtown treats your wallet like family. Those brick buildings have been standing forever. And they’re not charging ...

Beyond the thrill of the find and the joy of the bargain, there’s something deeply satisfying about shopping at Prime Thrift from an environmental perspective. Every item purchased here is one less ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.