Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Too many of Britain's companies use formulaic explanations about diversity, climate change policy and leadership that provide little detail for investors, the Financial Reporting Council (FRC) said on ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Electrolyte imbalances and diet may both play a role in the condition that affected Skippylongstocking in this year's Charles Town Classic.

Dye & Durham Limited (“Dye & Durham” or the “Company”) (TSX: DND), a leading provider of cloud-based legal practice management software, today provided an update on ...