A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

WASHINGTON, DC: On September 28, President Donald Trump shared a video touting the medical benefits of cannabis for seniors. The video highlights how cannabis can help adults dealing with pain, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...