Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.