Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With the help of some exercises, you can make differences helping older dogs ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...