Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The Trump administration is using public funds for private investments, saying it bolsters U.S. security and access to key ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Never use hand dryers in public, office, or hotel bathrooms! You might not know this, but the hand dryers in public restrooms suck in air from the same bathroom, from underneath the blower and from ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.