Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The Trump administration is using public funds for private investments, saying it bolsters U.S. security and access to key ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

The Aces swept the Phoenix Mercury in the 2025 Finals, winning four games in a row in the first ever WNBA Finals best of seven series. What does that mean for our local public lands here in Nevada?

LAS VEGAS (FOX5) — Seniors in East Las Vegas got a hands-on lesson on Wednesday in how to ride public transportation. Inside the East Las Vegas Library plaza, the Regional Transportation Commission of ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...