Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

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The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Advertisement feature When it comes to helping your super senior horse or pony gain weight there’s a simple solution — ...