The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

For 15 years Natalie Money has struggled with her weight, trying everything from dieting to support groups to protein shakes.

From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.