Everyday Health on MSN

Kiwis Are an Effective Constipation Cure, New Evidence-Based Guidelines Say

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.
inews.co.uk on MSN

What stress does to your health after a day, a week, a month, and a year

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Fresh or dried dates: Which provides more fibre, vitamins, and minerals

Fresh dates offer a lighter, hydrating snack with more antioxidants, ideal for calorie-conscious individuals. Conversely, ...
UNILAD

Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

Can’t poop? Eat these two foods — and one drink — to fix your constipation

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

The Surprising Foods—and One Drink—That Could Help You Poop

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Tips to ease chronic constipation

9NEWS Medical Expert Dr. Payal Kohli joins us with tips to ease chronic constipation. Steelers linked to Aaron Rodgers ...

This Is the No. 1 Fruit for Treating Constipation, According to Experts

Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relief

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...
Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.