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Exercises with dumbbells: 8 best moves to tone arms

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
Women's Health

What Is Barre Class All About—And Is It Actually An Effective Workout?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...
Yahoo

The best exercise mat for 2025, tested and approved by personal trainers

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...
BMJ

Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...
BMJ

Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses

Objective To systematically review, summarise and appraise findings of published meta-analyses that examined the effects of caffeine on exercise performance. Design Umbrella review. Data sources ...