Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

After liposuction, there are a number of restrictions on movement, medication, and time spent in the water.

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...