Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

The market is in a phase of rapid advancement, driven by expanding indications and new technology. A strong focus on ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Can I take Viagra if I have high blood pressure? When you have more than one health condition, things start to get complicated. Life-threatening problems can result when drug interactions between your ...

Taking a cold shower causes a temporary rise in blood pressure as a part of the body’s response to cold. Cold showers stress the cardiovascular system and may be risky for people with heart or ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Low energy and stamina are serious issues faced by many men in society. For those looking for the right supplement to boost their health, the category offers many products. Read this Red Boost review ...