Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

The bracket for Fat Bear Week 2025 has been revealed, and 12 bears at Katmai National Park and Preserve in Alaska are looking for votes from all over the world — but only one will be crowned the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Fat Bear Week is an annual competition where fans vote for the fattest bear at Katmai National Park and Preserve. The event runs from Sept. 23 to Sept. 30, with daily voting on the explore.org website ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Each year, the burly bears of Katmai National Park and Preserve capture global attention in a March Madness-style bracket challenge as fans pick which bear advances in each round. “The bears have been ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...