These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

Wide-leg sweatpants are a comfortable choice for working out, running errands, or lounging. The Athmile Wide-Leg Sweatpants ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

If you've suffered injuries while running or working out, it could be because you've been unknowingly wearing the wrong ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...