Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Diane Keaton's great Hollywood romances with Woody Allen, Warren Beatty and Al Pacino ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...