It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

What exactly is the Amazfit Helio? Broadly speaking, the Amazfit Helio is a fitness tracker that continuously monitors your ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...