It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Meta's next-level smart glasses include some incredible new technology, but there are still lots of missing pieces.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Hundreds of thousands of kids in America are struggling with an illness that many doctors and schools refuse to recognize ...

Apple’s health boss, Dr Sumbul Desai, tells David Phelan how the company built a system that it hopes could save lives ...

"The water was moving super fast, super murky, lots of debris. You’d see a tree in the middle of where the river was, and ...

Prime Big Deal Days may be over, but a few standout cycling sales are still live—here’s what’s worth checking out before they ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Crime Stoppers is asking for the public’s assistance in locating the following female who is wanted on a province-wide warrant in effect as of Oct. 15.... Here’s a simple way to switch up your walking ...