A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Things are heating up in and out of the gym! Carolina sits down with two married couples who prove that fitness and marriage ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Speaking on the Charlie Kirk American Heritage Act, Rep. Click claimed, “The United States stands alone in history, in the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Jack Ciattarelli, the Republican nominee, and Representative Mikie Sherrill, the Democrat, described starkly different visions for the state in a debate Wednesday.