Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and ...

Things are heating up in and out of the gym! Carolina sits down with two married couples who prove that fitness and marriage ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

WASHINGTON (AP) — Democrats are ramping up the pressure on House Speaker Mike Johnson to swear in Rep.-elect Adelita Grijalva ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Republican Rep. Wesley Hunt is running for the US Senate in Texas, defying Senate GOP leadership and adding a new element to an already contentious primary campaign.