Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as keeping the body’s muscles and mitochondria healthy for as long as possible ...