This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

And this problem isn’t limited to metropolitan cities.

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

The Joint Staff Office (JSO) of the Japan Self-Defense Forces announced on October 4, 2025, that Japan Maritime Self-Defense ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...