Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

W Residences Marina View blends hotel living with private homes in a single tower, redefining branded residences with ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...