At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.