Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...
There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of the gate. While building cardiovascular fitness and muscle is important, ...
When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...
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