Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Adam Smith became "fixated" on returning to the gym after sepsis forced the partial amputation of his arms and legs. Now he ...

Ryan Seacrest has stunned his fans with his muscles in a new post with him working out. The Wheel of Fortune host took his ...

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...