Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

WNBA fans reacted to Antonio Brown using Angel Reese's photoshopped image of Angel Reese to troll the Philadelphia Eagles' ...

New Man Utd goalkeeper Senne Lammens has praised the club's £50m training ground revamp and said the players can have no ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

A two-week inquest into the West Brom supporter’s death offered an insight into how fans’ medical care is provided in modern ...

American doctors and nurses volunteering in the Gaza Strip have helped the world understand the humanitarian crisis unfolding ...

Kingsy Store announces updates to its popular KingsyFit™ ab workout trainer, now featuring five user-adjustable resistance settings and an ergonomic foldable design for more convenient at-home ...

It sounds different when Durango High School junior softball player Avery Clair hits the ball. The 6-foot first base player ...

Amy called Lipton soon after Liv reached the ER. They remained in contact as the saga unfolded. After the ENT visit, Lipton ...