Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Gymnastics’ governing body has given a muted reaction to Indonesia’s announcement that it would block Israeli athletes from ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric ...

He thinks America began as a Christian nation and should become one again. He wants a society that acknowledges Jesus’ ...

The originalist fallacy that dominates the current Supreme Court—the pretense that it is possible to read the minds of the ...

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

A sense of urgency often pushes school leaders to sprint toward their goals, but taking a more deliberate approach may be ...

We are losing daylight so quickly. During mid-summer, I can leave my house at 9 p.m. to run and have plenty of daylight. Now, it’s dark when I get up ...