What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps cur ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Rectus abdominis muscle strains are common and debilitating injuries among competitive tennis players. Eccentric overload, followed by forced contraction of the non-dominant rectus abdominis during ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...