Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

Not long ago, obesity was popularly considered a disease of affluence — the product of excess and overindulgence. Today, obesity is increasingly recognized as a disease of poverty, rooted in ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Objective: Childhood maltreatment (CM) increases the risk of cardiovascular disease (CVD), but the mediating mechanism of depressive symptoms in this process has not been fully elucidated. To further ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much more svelte than ever, the actress has been the cynosure of all eyes.