Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Downward dog pose helps runners stretch hamstrings and calves while easing tightness after long runs. Cobra pose enhances spine flexibility, boosts energy and improves lung capacity for better ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...