A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...
Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...
A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...
Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.
If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!
Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
As a millennial, I’m frustrated with my smart TV. Not that I cannot navigate apps or switch between TV and set-top box mode, but modern-day televisions are still more complicated compared to ...
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