Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Which is where the second step comes into play. When they do react, say "high five" and give them the treat as their reward.

Cyber security may seem like a concern that is meant for only large corporations or telecom giants, but that could not be ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...