As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

You might think that leisurely pedaling an exercise bike while humming, jogging at a walking speed, or engaging in gentle exercises like tai chi or yoga are too low-impact on the body and therefore ...

LiberNovo is the new kid on the block, and right out of the gate is making a big swing with its first office chair dubbed the "Omni" which features an electronic dynamic ergonomic system for adjusting ...

This adorable charmer is Utah, a one-year-old long-haired Chihuahua mix from the Belleville Area Humane Society. He came to the BAHS from a shelter in Arkansas. He’s very friendly and sweet with ...

Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded stretching routine is an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...