These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...
The Independent

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...
Women's Health

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...
Men's Health

'I Tried Ryan Reynolds’ Full-Body Workout – and it Might be My New Favourite Routine'

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...
Women's Health

Watch Now: Full-Body Strength

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body strength routine that activates nearly every muscle in your body. Have two ...
Tom's Guide

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves

Workouts This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it Workouts Forget running — this 20-minute low-impact workout boosts ...
Men's Health

Upgrade Your Arm Day: This Science-Backed Upper-Body Workout Delivers Size and Strength

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and triceps – and that isn't actually the most effective way to train. Because your arms help in any ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
Indiatimes

Deepika Padukone’s trainer shares simple yet effective belly fat burning workout routine; no gym, no equipment needed - Watch

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...
Us Weekly

Kim Kardashian Shares Exactly How She Stays So Toned — and Announces NikeSkims

Kim Kardashian opened up about her workout routine. Kardashian, 44, gave fans her personal tips and tricks to staying in shape while chatting with Vogue on Monday, September 22, simultaneously ...