Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Al Freeman and the South Side boys soccer team stood at midfield alongside Massapequa boys soccer just three days after 9/11 in 2001. The national anthem boomed across the field, but not one person ...

DAVENPORT, Iowa — Halloween is just around the corner, and the German American Heritage Center (GAHC) is hosting several events in Davenport for those who like the spookier side of history. GAHC's ...

Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems ...

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...

Dodgers edge Giants after taking a walk on the wild side The Dodgers get another strong start from Yoshinobu Yamamoto, survive a harrowing seventh inning from their shaky bullpen and hold on for a 2-1 ...

When the stock market gets scary, it may be better for investors to close their eyes than to run away. Gordon Gottsegen covers retail investing for MarketWatch.