Why You Should Add Walking—Backward—to Your Exercise Routine

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Family Destinations Guide

The Gorgeous Town In Louisiana That’s Perfect For An Unforgettable Day Trip

Thibodaux might just be the answer to your day-tripping prayers. Tucked away in the heart of Cajun Country, about an hour’s drive southwest of New Orleans, this charming town delivers an authentic ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Japanese Walking Method: ‘I used to walk 10,000 steps a day until I found a new style of walking which is quicker and more effective

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

5 stretching exercises to do before walking

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...