Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Ben Hogan's story is the stuff of legend. An undersized kid and iffy ball-striker who, seemingly overnight, transformed himself into one of the best golfers ever. And, perhaps, the best ball-striker ...